Red Cabbage Meal
Prep Time 5 mins / Cooking Time 45 mins / Serves 4
Ingredients
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• 4 large sweet potato or yams (bake these on 425F for 45 mins, turning once)
Braised cabbage mix:
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• 1 tab of coconut oil
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• 1 large or 2 medium onions, sliced
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• 4 cloves of garlic, minced
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• small red cabbage, shredded
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• water
Sauce:
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•2 lemons juiced
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•2 inch of fresh ginger root (grated)
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•2 tab of raw honey
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•2 tab of olive oil
Optional: sea salt and pepper
Preparation
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1.Wash, prick and bake the sweet potatoes at 425F until cooked.
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2.In a ceramic skillet, add the coconut oil, medium heat.
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3.Add the sliced onions and garlic, cook until transparent, about 5 mins., add small amounts of water to prevent burning.
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4.Add the sliced cabbage to the onions and garlic, add 1/4 cup of water, stir, place lid on pan, cook for about 20-30 mins. adding water if needed.
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5. Split the cooked sweet potatoes and spoon in the braised red cabbage mix.
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6.Just before serving, make the sauce. Put the 4 ingredients in a small saucepan, at medium-high heat, stir continuously with a wooden spoon until bubbling. Switch down the heat to medium, cook for a further 2 mins, until sauce thickens. Pour over the potato/cabbage mix. Garnish with chopped parsley
Learn more here about the health benefits of red cabbage >>
Recipe adapted from Medical Medium™