Red Cabbage Meal

Prep Time 5 mins / Cooking Time 45 mins / Serves 4

Ingredients

1. • 4 large sweet potato or yams (bake these on 425F for 45 mins, turning once)
   

Braised cabbage mix:

1. • 1 tab of coconut oil
   

2. • 1 large or 2 medium onions, sliced
   

3. • 4 cloves of garlic, minced
   

4. •  small red cabbage, shredded
   

5. • water
   

Sauce:

1. •2 lemons juiced
   

2. •2 inch of fresh ginger root (grated)
   

3. •2 tab of raw honey
   

4. •2 tab of olive oil
   

Optional: sea salt and pepper

Preparation

1. 1.Wash, prick and bake the sweet potatoes at 425F until cooked.
   

2. 2.In a ceramic skillet, add the coconut oil, medium heat.
   

3. 3.Add the sliced onions and garlic, cook until transparent, about 5 mins., add small amounts of water to prevent burning.
   

4. 4.Add the sliced cabbage to the onions and garlic, add 1/4 cup of water, stir, place lid on pan, cook for about 20-30 mins. adding water if needed.
   

5. 5. Split the cooked sweet potatoes and spoon in the braised red cabbage mix.
   

6. 6.Just before serving, make the sauce. Put the 4 ingredients in a small saucepan, at medium-high heat, stir continuously with a wooden spoon until bubbling. Switch down the heat to medium, cook for a further 2 mins, until sauce thickens. Pour over the potato/cabbage mix. Garnish with chopped parsley
   

Learn more here about the health benefits of red cabbage >>

Recipe adapted from Medical Medium™